Well I figured this out by just fooling around it's not the greatest but I havn't expermiented that much
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steps ---------------------------------
firts open a large canvas and delete the background. Now get the text tool and using the font named "fat" type out your desired text
Next alpha to select that text layer
now create a new layer
and fill that with a gradient I used these settings
Now bevel that new layer once it's beveled merge it down to your original text layer
Now you wan't to alpha to select and invert the selection then go to
[Script-fu>shadow>drop shadow] and use these setting you can either have the color black or white it's you decision
and then your done
